Welcome to our Old School Runescape Skills Training Guide. In this guide, we'll cover all the different skills in Runescape and how to adjust them for members and F2P players as quickly as possible.

Training melee/combat in OSRS

Melee is any combat-based skill, including attack, defense, life points and strength.

OSRS F2P melee/combat training

1-10 F2P and member melee/combat training

There are cows, goblins and chickens around Lumbridge Castle that will take you to level 10.

10-20 F2P melee/combat training

Mouse: On the south side of Lumbridge Castle you will find the Lumbridge Swamp. Here, F2P players can reach the 20th level against rats.

20-30 F2P melee/combat training

Al-Kharid Warriors is located on both sides of the Al Kharid Palace.

Barbarian in the barbaric village of western Warok

Giant frog in the lumbrigde swamp

30-50 F2P melee/combat training

Hill Giants of Edgeville Dungeons. Enter the northeast of the barbarian village through the house. You need a brass key that you can get from the Grand Exchange. Or you can buy OSRS gold to get the key from Edgeville into the dungeon.

The safe fortress second level of physical crawlers and zombies is an excellent XP of player level 40+.

Goblin is also a good choice for these levels.

50-70 F2P melee/combat training

Vars Sewers' Moss Giants are suitable for leveling. Wear chain armor and slash weapons.

Ice Giants is a great alternative to Moss Giants. They can be found in the Asgarnia Ice Dungeon in the northwestern part of the wilderness.

70-99 F2P melee/combat training

The giant spider in the security bastion is the best XP for these levels of F2P.

Oress Warriors and Ogress Shaman in Corsair Cove Dungeon are suitable for the 80+ level.